breakup with girlfriend

How dangerous a breakup is and how to recover after a breakup.

Breakup is a word that a loving couple never wants to hear, for a loving couple, a breakup is like a flood of life and it is natural that when a breakup happens, it will shed a human being.

 Carries and leaves behind pain, bitter memories, despair, anxiety, depression, anger, frustration, and humiliation. Neither mind is found in food nor in work.

No sleep, no hunger, the person is very broken after Breakup and in such a situation, thoughts of harming himself or his partner start coming to his mind.

 The heart does not accept to accept that this relationship is broken, but the truth of the breakup only increases the suffering of human beings.

So in this post, we will talk about why negative feelings in us become so strong after the break up that we feel pain and what to do in such a situation that you can recover yourself when the relationship breaks down. So that you can avoid doing more harm to yourself.

WHY BREAKUPS HURT MENTALLY, EMOTIONALLY, AND PHYSICALLY

breakup? Sometimes after a breakup, a person feels inner pain and the negative emotions become very strong and we feel fear, frustration, anxiety, depression, anger, frustration, and humiliation.

And feel very broken, hunger, sleep, and work do not feel like and body feels pain but why does this happen ???
 Arati Saha
According to experts, there are some scientific and psychological reasons behind this, due to which we feel pain and negative feelings.

Research has revealed that after Breakup, a part of our brain is activated amygdala, after the injury, the physical pain or the fear or the intense emotions that we feel is amygdala due to the activation of.

is. This part controls pain, fear, and intense emotions.
When we are in love with someone,

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 our body removes the good hormone which makes us happy like dopamine and oxytocin, but when the same loved one leaf, then the feel-good hormones stop coming and the brain gets stressed.

Hormones are produced such as cortisol and epinephrine.
When the stress hormones are released in small amounts, it ensures that we give the response quickly and effectively to the danger, however after the breakup,

 the broken heart problem persists for a long time, then these stress hormones accumulate in the body. And increase the discomfort resulting in a headache. Loss of appetite, depression. Stress, anxiety, muscle swelling, diarrhea, cramps, stomach pain, anger,

 addiction, frustration, craving are seen in humans, the desire to get back to the partner increases.
Before a breakup, the couple are very closely connected with each other,

 but when the partner leaves, life becomes empty, then the pain of living without the partner does not believe that we are different Have become, this desire becomes an addiction, slowly, with time, the mind gets used to living without it and your pain also reduces,

then now you must have understood that after the breakup, strong IMO If Shanal Feelings makes a place in your heart, then how dangerous it can be for you,

MEDULLARY SPONGE KIDNEY

 in such a situation that after a breakup you need to not let yourself fall and make yourself strong, give yourself more attention and respect, your Recognize value,

 learn to love yourself more than others, remember that break up is your learning experience, learn from this relationship, this is not the end of your world.

If you will give value to yourself and learn, then you will be saved from studying in any such relationship in the future which will be a loss deal for you.

After the breakup, note your feelings and emotions, this will reduce your pain, note the good and bad things of the previous relationship, maybe the relationship is over because of your bad thing,

it will cause you in the future, You will be saved from doing the same wrong thing which may become a threat to your relationship.

How to Get Over a Painful Breakup

after we told the as Breakup hurt both physically man and mentally, so bearing in some cases gets to see much less in some cases.

It depends on how soon a person emerges from the pain after the breakup, although it takes time to relieve the pain of relationship breakdown,

 in such a situation, this pain can be overcome or very little. Like you can spend more time with people who love you a lot like parents, siblings, friends, this will put your mind elsewhere.

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The more you think about the injury you have suffered due to the breakup and the cause of which you have suffered, we have also told you about what harm you can cause,

eat good food so that the body can be nourished. And to recover, get a night of good sleep, do gym or yoga.a good psychologist or counseling Joinwho can get you out of the pain of this breakup. Read good books.

Remember, mental pain also needs a good treatment just like physical pain, so counseling will prove beneficial for you and you will find a good solution to get out of this pain.

I hope you like this article. If you have any questions or suggestions, you can ask us through comments. To get instant notification of all our latest articles, subscribe to us

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