exaam- pressure of getting good numbers in the exam

How to deal with the pressure of getting good numbers in the exam,

exaam: worry is a common thing, but when this anxiety increases, then our mind takes over and our power of thinking gets reduced. Which we can call stress. Exam time has started and at this time a lot of fears and worries arise in children, one of which is fear if good numbers do not come? Today, we will talk about this fear in this article and learn how to overcome it.

First of all, we will know the symptoms of exam stress, being

• confused, to
• not talking friends, not having
• mood, to make
• not being able decisions
• , having problems with stomach, head
• aches, or having pain in the body,
• chew,
• not having to not having motions, not
• getting sleep properly,
• not having a meditation center

get on the basis of all these symptoms, we can say that a student exam time exam passing stress


these exams may stretch several reasons such as: -

• failure One fear
• preparation not be
• less afraid when it's time
• the will to think he is not good
• are to read what they correct understanding omitand
• family pressure or his hopes
• feel any need to read his absence with you.
• Just wishing to do good, keep in mind
• the studies of others,

this is the reason why a student stresses. Today, we will talk about one of these, which is the fear of not getting good numbers or the fear of not meeting the expectations of parents. So let's know how we can get rid of this fear.


Believe in yourself - Many times students feel so much pressure that even after good preparation, they are unable to trust themselves that they can bring good numbers. If your preparation is good, then you practice exam and give yourself a number. This will increase your confidence in yourself.

Talk to parents - There is no doubt that every parent wants their children to get good numbers in the exam and due to this they give unwanted stress to the children. To avoid this, parents and children should talk among themselves like how much preparation has been done? How much is left or how is the revision going, if there is any problem, then share it with your parents. e.t.c

Keep a backup plan - Children often forget to keep their backup plan or do not make it at all. A backup plan is only an encouragement that if I am not thinking like that, then another option is also available with me. This will definitely reduce your stress.

Talk to the therapist - To get over this stress and fear, you can talk to your school counselor or go to manochikitsa.com and book your online appointment after which the therapist will call you and remove your stress from personal counseling. Will help

Mind Map - Mind Map is a very good psychological trick to relieve stress which can prove beneficial for you.

Focus on studies, not on the results - the person has a personality that he pays more attention to the fruits of work, not work. This is also something that you should focus on your exam and not on your result, if the exam is good then the result will also be good.

Friends, we hope you would have liked our article, friends do not forget to share this article and if you have any questions or experiences, you can share it with us in the comment box.

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